• Register for anger management by phone
• Register for various courses by phone
• Counselling appointments and services

• Do people say you have a short fuse?
• Do people tell you that you need to calm down?
• Do you feel tense much of the time?
• At work, do you find yourself not saying what is on your mind?
• When you are upset, do you try to block the world out by watching TV, reading a book or magazine, or going to sleep?
• Are you drinking or smoking marijuana almost daily to help you calm down?
• Do you have trouble going to sleep?
• Do you feel misunderstood or not listened to much of the time?
• Do people ask you not to yell or curse so much?
• Do your loved ones keep saying that you are hurting them?

If you find yourself answering "yes" to 5 or more of the above questions, you likely have an anger problem and could benefit from learning more about anger and how to deal with it effectively.

Until recently, the logic and function of emotions has not been clearly understood. The basic emotions of pain, fear and anger have been looked upon as enemies to our health and relationships.

In fact, the emotions of pain, fear and anger are actually our emotional friends and like a warning light on the dashboard of our car, they can alert us to check out potential problems "under the hood."  But when we don't pay attention to them, they can lead to the break down of happiness and cause much trouble in our lives and relationships.

The Anger Management Boot Camp for men, and the new women's only workshop, "A Place for the Heart" are designed to do much more than simply manage anger. These workshops assist individuals to deal with emotions of pain, fear and anger in healthy ways.

In the workshops you will learn to:

• Identify your hurts fear and anxieties that can fuel anger
• Uncover self-limiting life scripts
• handle disappointments
• build core value
• increase compassion and love
• experience peace in your relationships
• choose more appropriate behaviours

Learning to deal with anger requires more than management.  It's about developing self-compassion and becoming dedicated to you deepest core values. It's about healing the hurt that causes resentmentment and anger which leads to abuse.

Both workshops are held at the newly renovated PFL offices in Richmond. This class is limited to 12 participants on a first come basis.

Tuition is $249.00/pp +HST and includes instruction, materials, drinks and light snacks. Please either bring a lunch or plan to eat at one of the many restaurants in the area. (Participants will be notified one week in advance of any changes to the class schedule.)

These workshops are lead by highly trained and experienced professionals in the areas of emotions and bonding. They have worked extensively with individuals and couples alike to facilitate authentic change resulting in life giving consequences as a result of true emotional healing. Check our web-site or call for the next Anger Management Boot Camp for men, or the new women's only workshop, "A Place for the Heart."

Contact By Phone: Phone:  604-716-7976  Fax: 604-204-2029 Serving Vancouver, Richmond & Surrey BC	Contact Online: For more information about Anger Management contact us through our online form Click Here to email us