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Life can be tough. Our skilled and experienced counsellors are trained to assist you with the many common challenges and problems that stop you from living life to the fullest. We can help you to work through problems related to:


  • depression
  • anxiety
  • stress
  • grief and loss
  • self-esteem and self-development
  • spiritual issues
  • work-related stresses
  • life transitions
  • separation and divorce
  • physical, sexual, and verbal abuse
  • financial issues
  • addiction


You don't have to deal with life challenges on your own. Our counsellors are here to help equip you with tools that you can use to improve your life. At Pacific Family Life our counsellors use a variety of counselling approaches, including:


  • cognitive behavioural therapy (CBT)
  • solution focus therapy
  • narrative therapy
  • psychotherapy
  • mindfulness
  • emotionally focused therapy (EFT)


Book your appointment with us today and start your journey towards a happier, healthier you!

Pacific Family Life Counselling

Individual Counselling