​IS COUNSELLING RIGHT FOR ME?

There are many reasons that people come to counselling. We can help you to work through a wide variety of problems, including those related to:

You don't have to deal with life's challenges on your own. Our counsellors are here to help equip you with tools that you can use to improve your life. At Pacific Family Life our counsellors use a variety of counselling approaches, including:


  • Cognitive Behavioural Therapy (CBT)
  • Solution Focus Therapy
  • Narrative Therapy
  • Psychotherapy
  • Mindfulness
  • Emotionally Focused Therapy (EFT)


Book your appointment with us today and start your journey towards a happier, healthier you.

Individual counselling​

Life is complicated, and comes with a lot of struggles and problems. Our skilled and experienced counsellors are trained to assist you with the many common challenges and problems that stop you from living life to the fullest.








Depression

Anxiety

Stress

Grief and Loss

Self-Esteem and Self-Development

Spiritual Issues

Work-Related Stresses

Life Transitions

Separation and Divorce

Physical, Sexual and Verbal Abuse

Financial Issues

Addiction

Pacific Family Life Counselling