Is YOUR ANGER CONTROLLING YOU?


Pacific Family Life Counselling

MEN'S ANGER MANAGEMENT

Would you agree with any of the following?


  • People say I have a short fuse.
  • I'm often told that I need to calm down.
  • I feel tense much of the time.
  • At work I find myself not saying what is on my mind.
  • When I'm upset, I try to block the world out by watching TV, reading, or going to sleep.
  • I drink or smoke marijuana almost daily to help myself calm down.
  • I have trouble going to sleep.
  • I feel misunderstood or not listened to much of the time.
  • People ask me not to yell or curse so much.
  • My loved ones say that I am hurting them.


If you find yourself agreeing to 5 or more of the above statements, you likely have an anger problem. Stop putting a bandaid on it by counting to ten, taking a deep breath or giving yourself a time out. You know that doesn't work! Learn the truth about anger and how to get rid of it from the inside out.


The Men's Anger Management Bootcamp is designed to do much more than simply deal with anger on the surface. This workshop assists individuals to make deep and lasting changes. In just a few short weeks you will begin to overcome your triggers and live with purpose.


In this workshop you will learn powerful skills to regulate your emotions.  You will learn to identify deeper feelings that can fuel anger,  uncover beliefs that limit your potential, handle disappointments, as well as build core values and self-esteem. You will also learn ways to increase compassion, love and peace in your relationships, and the skills to enable you to choose more appropriate behaviours.

Registration includes instruction, materials, drinks and light snacks. The program runs one night a week (two hours) for six consecutive weeks. (Participants will be notified one week in advance of any changes to the class schedule.)


Once you pay for and attend the Men's Anger Management Bootcamp seminar once, you can attend again for free as long as you want until you feel you've mastered the skills!


​Tuition is $379 plus GST.